salout Member

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  • I agree @teabea , I cook with olive oil and use it on my salads with lemon , eat salmon and actually use a heavy whipping cream in my coffee few tablespoons or sometimes mixing in with my protein shake . Plus use a supplement called EFA GOLD . I don't go nuts on fats but I think I get what I need . I'm still playing around…
    in Want to lose 50lbs, on 1200 goal Comment by salout August 2016
  • Hi , welcome back ! I'm on a 1200 calorie diet too but seem to be eating plenty of food . I break my day up to 6 meals per day but not equally divided . Two of those meals are protein shakes ( low cal , low carb , low everything but protein ) then the rest of meals are foods like chicken , egg whites , lean meats , with…
    in Want to lose 50lbs, on 1200 goal Comment by salout August 2016
  • I just started a 1200 calorie a day intake . Seems like I'm eating a good amount of food , six meals a day . Interested what's on everyone's menu lol .... Right now I'm eating same kinds of food/dinners .
    in 1200 calorie friends? Comment by salout August 2016
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