Replies
-
I understand a pound is a pound. But an inch of muscle is heavier than an inch of fat. As far as gaining muscle, my shirt sleeves will disagree with you :) I may not have articulated my point as well as you, the point being, as you said, more muscle mass will burn more calories. Sounds like you know your stuff!
-
You certainly need to eat more. MFP has already calculated a deficit into your daily allotment. So when you exercise you earn more calories. I would suggest eating half of your exercise calories to start with (because of recording errors in calories earned). Get that food in you so your workouts are more energized and your…
-
Did not know that. Thank you.
-
I don't think I am understanding still. Here is my thinking. I am getting about 700 exercise calories right now. On a low activity level setting on MFP I get an allotment of 2100 calories. Add my exercise calories and I get 2,800. If I set my activity level as high, I get about 2,700 calories from MFP making my total after…
-
I actually sync my Garmin and my workout calories sync fine. Just didn't know if I needed to adjust the activity level so the calories allowed number was correct.
