Jragan82

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  • keep it simple. stay in your macros and you will be fine. All this crazy diet stuff is insane. Eat clean, dont eat carbs near bed time, stay in your macro limits and add some HIIT to your execrcise program and you will easily loose 2 pounds a week!!! Exercise, nutrition and sleep are the most important keys to a healthy…
    in How many calories should I eat to burn 2 pounds a day Comment by Jragan82 March 2015
  • keep your protein on the high side of what you should consume. Whats working for me is after i do my weight training i do 30 minutes of hiit cardio on the bike. The fat is coming off I am managing to not lose muscle. I lift on the heavy side to. Check out Chris Jones, Physiques of greatness on youtube. He knows his stuff
    in Shed off the fat and put on the muscle Comment by Jragan82 March 2015
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