We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

jasoninmn

Replies

  • Start each meal with a glass of water- use smaller plates- when eating out ask for a to go container when you get your meal and decide what is reasonable for serving and take the rest home
Avatar