Replies
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Oh wow, I looked into the body beast program and it definitely looks like something I'd like to do. Seems many have had great success with it too, thanks for suggesting it! :)
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Lmfao...niiiiice.
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Sure, as long as the rum isn't gone.
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Flying spiders kinda creep me out, does that count?
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Yeah, I was thinking that was ridiculously high too but, I figured he was credible. I'll just start going by what the people here suggested since it seems to be working for them...plus a lot of it is just marketing on bb.com (think he recommended like 6 protein shakes or something a day using his protien powder of course…
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Haha, yeah most definitely, I'll stick with lbs lol.
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Ah, that was very informative, thank you! So in my situation it's safe to say I would benefit more if I take in over .8.
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How do I figure out my LBM? I only know my total weight but, not fat% or anything...last I checked was on one of those scales that reads your % but, I also heard that those were bs.
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I've been doing research and I've come across that .6-1.0 is about where you need to be to gain muscle mass but, then comes the program I've been doing...I've been following Jim Stoppani's shortcut to size and it says for my weight I need to be taking in about 359gs on workout days and 323 on rest days....Which seems like…
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Breast milk.
