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How vital are carbs when clean bulking?
As stated I'm trying to put on lean muscle mass while limiting the fat gain (I understand some fat will be inevitable). I was curious if I'll still get good results if my diet is primarily protein? Or should I just stick with the macros the app laid out for me? I'm not going over my surplus, but most my calories come from…
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Bulking without losing too much definition?
Hey everyone! Is there a specific way to gain lean muscle mass, while limiting the amount of fat gain? I know fat is inevitable when bulking, but my goal was to remain as defined as I am now (or close to it) while adding size and strength. Is this a pipe dream or is it possible?
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Breast milk
Does drinking it really have any benefits when building mass? Asking for a friend *shifty eyes*...
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When doing a surplus...
What should the extra calories consist of? More carbs? Protein?....Fats? Mix of all of it? Any help/advice would be appreciated.
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Meal plan you have had success with?
Hello, everyone! I was curious what kind of meal plan you have had success with gaining muscle mass the most. I'm 6'2 and 210lbs.
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Good program for muscle mass?
I'm currently doing a bulk program involving micro cycles (Jim Stoppani's to be more exact) and was wondering if anyone has had any success with this program or perhaps has a better one that they wouldn't mind sharing.
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Ideal protein intake?
Hello everyone! I'm currently 210 trying to putting on more muscle mass, what do you all suggest for how much protein I should intake on workout/rest days?
