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Good program for muscle mass?

Timbur_Wolf
Posts: 116 Member
I'm currently doing a bulk program involving micro cycles (Jim Stoppani's to be more exact) and was wondering if anyone has had any success with this program or perhaps has a better one that they wouldn't mind sharing.
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Look up the Juggernaut Method0
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I think you'd like Sagi Kalev's Body Beast program. There's muscle building and bulking styles of workouts in it. I only do the building workouts for each muscle group but I've stopped because I'm scared of what it's done to me...but in a good way (: So if you like experimenting with single sets, supersets, giant sets, and the like, deffo go for Body Beast!0
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Madcows 5x5 has treated me well during a surplus. Also, +1 on juggernaut which is another great program.0
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thelittlecharacter wrote: »I think you'd like Sagi Kalev's Body Beast program. There's muscle building and bulking styles of workouts in it. I only do the building workouts for each muscle group but I've stopped because I'm scared of what it's done to me...but in a good way (: So if you like experimenting with single sets, supersets, giant sets, and the like, deffo go for Body Beast!
Oh wow, I looked into the body beast program and it definitely looks like something I'd like to do. Seems many have had great success with it too, thanks for suggesting it!
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foursirius wrote: »Madcows 5x5 has treated me well during a surplus. Also, +1 on juggernaut which is another great program.
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