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It took months for me to lose 15 lbs. last time - then fell off the bandwagon of exercising and calorie counting and gained it almost all back. Now I am more determined than ever to stick with it and make this happen!! Can be discouraging but hang in there! Maybe try some HIIT workouts. Maybe that is what you are already…
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Keep up the hard work! It will pay off - sometimes over several months. Each person is different.
