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Thanks. I weigh myself weekly cuz if I did daily I would go nuts. Lol! Another problem I know I have is that I definitely do not drink enough water. I struggle with that.
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I have done diets before and have always lost after my first week. We should be losing water weight at first.
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I never had a food scale and lost weight before. No I do not eat my exercise calories. Sorry for the multiple things above, trying to figure out how to reply. Things are different from when I was on here last.
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Never mind I see the icon to add!
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I tried and didn't see an add friend option.
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Thanks...What are DOMS? I have exercised before, but it's been a while. I feel satisfied with 1300. I don't have a food scale. I need to lose at least 30 pounds. What do you mean by correct entries?
