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It really depends on how your body loses weight. I have always been a plateau/crasher. I'll stay the same weight for two or three weeks, then suddenly drop 3-5 lbs in a couple days. 10 lb a month is very reasonable for your starting weight. Once you get down around 180 or so, it'll slow down. I'd plan a year to lose 80 lb.…
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I turn 49 next Friday...does that count?
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Thanks!
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I like calorie cycling. I really feel like it keeps your body from artificially lowering your metabolism to a new set point. I like to do the same thing with workouts, too. My body has really changed the most since I started working out really hard ( like2- 2.5 hours), two days a week, moderately gently, 2 days a week, and…
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For me, people tell me I look like I'm losing weight, and I've gone down about a pant size and a half at the same weight in the last 45-60 days, the answer was TRX/Pilates type workouts. Heavy weights build muscle, but also encourage water retention for muscle repair etc., so unless you're willing to lose all the salt…
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I am taking it for arthritis pain, and my weight has actually gone down since I started it. Wish I could be of more help.
