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I just started doing Stroller Strides this week. You can look online see if there's a group near you. I also do Jackie Warner or Gillian Micheals DVDs. They are mix-n-match so you can do one or more sections depending on what time you have/what areas you want to work. All the sections are 15-20 mins, so you can do, say,…
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Victoria, what do you do for exercise? What's the intensity and how long per session? Thanks for your post! Was very informative for me!
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I BF my 7 month old (first baby) and still have 25 lbs to lose. I lost about 20 lbs in the first few weeks, but the last 25 are not budging. I feel fatter than ever. How many calories do you/should we allow for bfing? My baby doesn't eat any solids yet. She is just very committed to her milk :)
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I have 25-30 lbs to lose. I'm currently nursing my 7 month old. About how many calories do you allow for breastfeeding?
