Mirlanda1 Member

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  • Things I've learned from WW that I've carried with me for years even though I'm no longer willing to pay for the program... - How to make reasonable choices at any type of restaurant. - How to estimate portion sizes, with pretty good accuracy, when I'm away from home and can't measure (I actually test myself periodically,…
    in Weight watchers Comment by Mirlanda1 February 2017
  • I've heard so many. The one that bothered me most was my Doctor telling me I had to lose weight so I could not eat pizza or ice cream. I expected my Doctor to know better...
    in What is the daftest weight related thing someone has ever said to you? Comment by Mirlanda1 February 2017
  • The problem with this, when you've got something you're cooking, is that the weight of your ingredients included the weight of the water in those ingredients. When you cook, an unpredictable amount of water boils off, but all the calories still stay behind. So, if you've got 1000 grams of chili ingredients with 1000…
    in How do I measure out my homemade chili by weight and not serving size? Comment by Mirlanda1 January 2017
  • I lost weight on WW twice, and maintained for at least two years each time. I only gained the weight back when I got pregnant and I was told I couldn't stay on the program. I think I would have kept it off if I didn't have that going on. The money and the meetings helped me feel accountable. I've had a much better record…
    in It Works, Shakeology, WW Or...??? Comment by Mirlanda1 January 2017
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