OhLaLifting Member

I'm just finishing up stage 1: I run to the gym as a warmup and then my workout takes 25 minutes if the place isn't too crowded.

This is so confusing. The book says to drag the bar up your shins, but this video says the opposite. Seems that some PTs see the deadlift as a combination squat/hinge exercise and others think it should just target your back. Sigh...