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I find I need at least 2.5 hours after a meal or 1.5 hours after a snack before a run or a workout otherwise I get a stitch
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I'm on week three and it is getting easier whilst still being challenging, by the end of the programme we will be running for 30 minutes, brilliant. The pace is brilliant and keeps you motivated. Stick with it. You can do it.
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Just for today 1. Drink 1litre water in addition to all the rooibos 2. Be mindful, especially with the baby and when eating 3. Eat back up to 75% exercise calories
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Just for today 1. Savoury snacking 2. Devise a home squat routine 3. Complete back to work form
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Great thread. I really focused and achieved today. Just for tomorrow: 1. Weigh and record 2. Long walk via children's centre 3. Find 30 minutes for Yoga
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Lovely positive thread Joan. I've been on MFP a few days and had a careless day today. This thread encourages us to forgive and start afresh. For tomorrow 1. Weigh and record every morsel 2. Get in the sea or go for a long walk or both 3. Find alternative non sugary snack, no more highland shortbread
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Breastfeeding makes you crave high fat foods and sugars....just check out the thick layer of cream on it when you pump! Jlcbooth good point about change at weaning. MFP should help us to choose calories more wisely and become aware of our true eating patterns. Slow release carbs and high protein is especially good for…
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My little boy came along in September. Breastfeeding has kept me from gaining but now looking to lose half a stone before my brothers wedding in May. Hope to lose stone in total, back to pre-baby weight for the summer. I minus 500 calories as breastfeeding in the exercise diary. Regular baby carrying walks help too. X
