Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I switched to almond milk. It has more calcium than cows milk and way less calories and no fat. I raise my own chickens and have them butchered at a local farm and I skip the red meat.
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