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I weighed in at 317 in January. I'm 247 now. 70 lbs. I thought I'd chill out by now, but watching my food and working out is now... easy. I guess I'll keep doing it. If I can do it (i love donuts and beer. not together) so can you.
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yes! i like your goal!
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In down 65 lbs since January. I think I'm shooting for another 25. Let's do this!
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I think of it like a game and I hate losing!
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Yeah! Let's do it!
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What kind of moods?
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Do a workout you like. I did boxing and muay Thai. Go with friends. With food: baby steps. Start making small substitutions. Instead of a candy bar, do trail mix. Getting McDonald's? Skip the fries. Also, I think of the calorie counting as a game and I hate losing.
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I'm in week 9. I started at 317 and I'm down 30lbs so far. Do it!
