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skip3rd Member

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  • I would suggest yoga! I have sciatica and hip pain a lot from all my tennis, but yoga has been a life savior. I recommend a basic beginner yoga, with gently stretching, not a hot yoga! Then I would have a massage to loosen the tendons and muscles. You could be out of alignment or your hip is out of joint. Yoga is better…
    in Hip pain Comment by skip3rd March 2015
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