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Started my weight loss journey at 275lbs...currently 140lbs
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My progress
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It's about balance. I still eat carbs, just not as many. Carbs are hidden in everything. I personally eat 4 veggies, 3 fruit, protein, 3 starches, dairy & healty fat daily. Portion control is key.
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Just wanted to give you a shout out for an awesome job on taking back control of your life! I too have done this--lost 117lbs & still counting. My question is how do you stay motivated to working out?? I walk every day & take the stairs at work (4th floor). I have a dreadmill at home--oops...I mean treadmill ☺️. I have a…
