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I had this same question just today. Glad I found this post. But I do have a question. I am doing the TDEE method and 3-4 days a week that's fine (Mon, Wed, Fri in the gym, Sat 2-3 mile run) but cycling season is here and I will be riding to work Tues and Thurs. It's 20 miles each way and with my current weight (215) I…
