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That video was fascinating! Congrats on your successful surgery!!!
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Triple Zero Vanilla x 1,000,000 :) With frozen blueberries or cherries...
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You do have a tough schedule. How about finding some recipes you can make and enjoy for a few days as leftovers? Here's what I'm making for dinner tonight: https://www.epicurious.com/recipes/food/views/curried-lentil-tomato-and-coconut-soup. Recipes makes 6 1-cup servings. You can thrw in some frozen shrimp to bump up the…
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"It's a pleasure to have the sensation of full on a smaller amount of food" This! I am a bit of a foodie and I agree with the others -- if you can find time, there are a ton of healthy options for meals.
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MFP does not include active calories burned, so its your BMR, not TDEE. There's a video somewhere with a good explanation, I'll see if I can find it.
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Week 2 Day 1 o:) Log every damn bite, hit targets >:) Gym x 5 days/week o:) Water
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Jumping in late! Week 2-4 goals:* Log every damn bite, hit targets * Gym x 5 days/week * Bust this 4 week stall!! * Lose 5#
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Very good point! For me, summer holidays mean more alcohol, though.
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Down 40+#s, I shopped in a normal store (Athleta) for gym clothes this week! Athleta Size XL (16). Win!
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I'm in the same boat of constant parties and events during the summer. So far I'm doing good with food, but I do find myself having a glass of wine (ugh). Tonight is my son's BD dinner at Fogo de Chao. I'm going to opt out of meat altogether, and get the market table, which is just a fancy salad bar, instead.
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The class was really good! Yes, I felt intimidated, but the crowd at 10 am included mostly middle aged and older people, and they were FIT for the most part, and the instructor was helpful. Onward!
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Thanks, everyone! Today is Day #1 at the gym, and after a ton of consideration, I'm planning on cardio and then a beginners stretch and balance class. Tomorrow I'm going to a newbie yoga workshop, and Sunday a beginners small group pilates mat class. I'm waiting for a call from one of the PTs to set up a basic weight…
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Try googling "capsule wardrobe" for ideas about how to assemble a versatile starter wardrobe in your new size -- this is my plan when I lose another 40#.
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I just got back from a cruise and I gained 6#s. :/ I lost 2# the first night back, 2#s the second night, and hopefully the remaining 2# will disappear tonight.
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Trigger: When I turn the TV on after dinner One Thing: Assigned PT strengthening exercises (they are easy) Reward: One hour of TV
