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I have been wanting to eat my arm today! I decided to try to chug a liter of water, still hungry and craving junk. I chewed gum, that helped a bit, made a goal at the beginning of the week to write my feelings when craving junk...I am tired and bored. I do have a busy job but I am going to walk around the block at work…
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I stumbled upon this post yesterday. So helpful. I had just eaten a bunch of Boom Chicka Pop, so yummy, but I can't just eat a portion and then polish off the bag. I decided, after reading this thread, to stop when I am craving and wanting to eat junk, stop and think about what I am feeling. Am I happy, sad, bored, tired,…
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I am trying to figure out this thread. I am realizing and admitting that I fall into the category of needing to lose 100 pounds. In my head, not sure I believe I can. Need to work on that part for sure! On and off the wagon for years, now feeling really crummy and realizing I need to STAY on or at least near that wagon!…
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I loved reading your story. I couldn't see the pictures...so need to get on a different computer so I can. I identify with a lot of what you are talking about, and have had ups and downs in my journey. But, I truly appreciate you sharing your experiences, they give me hope that I will some day be what I have never been,…
