Replies
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Smile!
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Smile!
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Smile!
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Smile
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Smile!
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Smile!
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It is completely normal to not lose every week. Lot's of different factors can cause this. You may be eating too much dairy or not drinking enough water. You may be losing inches and not weight right now, you may need to lower your carbs, eat a little less fat OR your body could simply be taking a break. Maybe you are…
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Sugar is sugar. I avoid it in all forms as much as possible, but that's just me.
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I would just make a sugar free hot chocolate with 2-3 tsps of unsweetened cocoa powder, 10 oz water, a splash of cream and some sweetener. I usually add a pinch of salt and a dribble of vanilla too. Sometimes I swap out coffee for the water.
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LCHF worked for me.
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Grains/sugar make everyone's blood sugar rise. That is a fact. Chances are if you are obese you are insulin resistant and don't even know it. Most people are addicted to sugar whether they want to believe it or not. I know many obese people who have lost a lot of weight following the way of living I have. Many 150 pounds…
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I have lost over 100 lbs. In 15 months doing a ketogenic diet. No heavy exercise, just a little walking now and then. NO grains (I get plenty of fiber from low carb vegetables), I do allow myself a little golden flax meal, oat FIBER (NOT OAT FLOUR), yes to black SOY beans & chia seed, no fruit (only berries in moderation),…
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Sugar is sugar and fruit is sugar.
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Eating real food will satisfy you more and if you eat the right foods you will lose weight.
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I have my goals set at 20% protein, 5% carbs and 75% fat. 100+ lbs. lost in 15 months.
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It is a small convection oven. Unlike a regular oven, I believe air fryers have a fan in them.
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Stop eating bread white and brown sugar honey peas corn white flour wheat flour rice and grains like oatmeal. The more you stay away from sugar and high carbohydrate Foods including most fruits except for occasional raspberries blueberries or a few strawberries the less you will crave sugar and eventually you don't crave…
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We can't tell you how much weight you will gain. It would be pure speculation.
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I would CUT the carbs and eat more healthy fats. Walk and do free weights. No cardio. I no longer spend my $$$$ at a gym. It just isn't necessary.
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I follow a low carb high fat lifestyle and eat chocolate muffins, cake, candy, cheesecake, mousse, beverages, etc, THAT I MAKE, and still lose weight. Lot's of low carb recipes on the Internet! There is no need to feel guilty!
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Make a pork or beef roast or turkey breast. I do mine in a covered frying pan. Season with pepper, onion and garlic powder. Brown in butter on both sides and then add a couple cups water. Simmer 2-3 hours or until tender. Let it completely cool and then slice for sandwiches or whatever. Store in a covered container in the…
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You NEED to drink water too.
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First of all...you are not eating enough. I would bet $$$$$ that if you start eating more healthy fats and cut out carbs that are most likely wreaking havoc on your body that you will be amazed at how you lose. When I did a low fat diet and walked 45 miles a week I didn't lose. I started low carb high fat and lost 30 lbs…
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I'm doing low carb higher fat since January and 80 lbs are gone! You are probably carb sensitive like me. I eat at least 1500 calories a day now and do not do a lot of exercises. I just walk. No need to over exercise.
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It can happen. Only 4 days late??? I wouldn't worry yet.
