rerez2015 Member

I have lost 177 lbs. switching over to a Ketogenic way of living. I also do Intermittent Fasting.

Are you doing low carb? If so friend me

Introduce him to a LCHF WOL (LOW CARB HIGH FAT WAY OF LIVING). I've lost over 100 lbs since 2015. The food and recipes are DELICIOUS. Friend me if you want to

I have lost 107 lbs since Jan 2015 and have never used their products nor heard of them. I have used the great low carb bread company bread and use some simple recipes for other stuff. Are you just starting out? Friend me if you want to. :)

Everyone is different. Some count total carbs, some count net. I subtract fiber from vegetables, but avoid sugar alcohols altogether because they can mess with my blood sugar. 107 lbs gone since Jan 2015. Blood sugar and blood pressure are now normal.

I have lost 107 lbs following a Low Carb, Moderate Protein Higher Fat eating style since Jan of 2015. So many food options.The recipes are endless!

I have lost 107lbs. so far doing LCHF / KETO I have lots of recipes too. Feel free to friend :)

I have lost 107lbs doing LCHF since Jan 2015. It's not a fad to me. It's a healthy way of living. If you need help you can friend me. I don't feel restricted in my food choices at all. I have EXCELLENT recipes for just about everything.

If you need help, friend me. I have been doing low carb high fat since Jan 2015 and have lost 107 lbs so far.

I have lost 107 lbs. doing LCHF. So many low carb simple yummy recipes are available there is no reason to go off plan. Always looking for friends :)

I do LCHF. I've lost 107 lbs. since Jan 2015 What a wonderful way to LIVE!

I do LCHF. 20 carbs or less. I've lost 107lbs. since Jan 2015. Enjoy this WOL!

Weight fluctuations are normal. Weigh in the morning same time and no more than once a week.

Once you stop eating sugar and carbs cravings go away and appetite decreases. The best part is there are excellent sugar substitutes and great low carbs recipes.107 lbs gone since Jan 2015.

You can friend me. I've lost 107 lbs. since Jan 2015… it's my specialty. :)

I follow a low carb, moderate protein high fat way of eating. I weighed about 290 lbs in January 2015. As of today I am 184. I eat really good food. All regular full fat foods. Absolutely no fat free or lite products at all. friend me if you want. :)

I count total carbs except I count net for low carb vegetables, flax meal and oat fiber which I allow once or twice a week. I keep myself at 20 or less carbs and 1350 calories. I have been very successful.

I have tons of recipes, friend me.

Friend me!

Always looking for new friends. Fun and informative to have a group to learn from! I have been very successful.

DETERMINATION!

Feel free to friend me I have been doing this with great success for 15 months now

I have things set at 75% fat, 20% protein and 5% carbs. Too much protein and the body can turn it into glucose. My calories are set at 1300, but I allow up to 1500. Feel free to friend me.

I am doing LCHF. I have lost 146 pounds in total so far. 40 doing low fat and 106 doing LCHF.

How does a person find an admin on here? Does anyone know?

I didn't realize I couldn't show a free support group here. I couldn't delete it! A saying of mine is smile everyday so I put that and saved it. I am trying to remember where I may have put more stuff about it. I hope I don't get in trouble. :(

I put that because it was the only way I could edit a post I wanted to delete. :)

I eat a low carb moderate fat moderate protein diet. Have lost 106 in 15 months and my A1C is now 5.1

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I have lost 106 lbs. In the past 15 months.