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ticeric Member

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  • Hey J. I started at 343 in September 2016 and am down to 274. My goal is 230. I started with Keto diet and working out 4 days a week. Threw in JuiJitsu for 4 months and now am working the following work out plus 30 minutes of Cardio 4 to 5 days a week.…
    in Hello All! Comment by ticeric March 2017
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