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Yes. I almost always feel hungry and it's super annoying! Are your daily calorie goals on the lower side? Mine are, and it's exhausting to constantly have to think and plan and worry about food. I hate how one little slip can blow the whole day. My cal target is around 1200-1400 a day right now because I have a lot of…
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Medication can also affect metabolism, and cause other changes (hormonal changes, water retention, sedation/lack of energy, etc), in addition to simply increasing or decreasing appetite. Some medications, like steroids, can even change the way fat is distributed in your body. Obviously whatever nutritional value the…
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Have you thought about doing metabolic testing? I'm having a lot more trouble losing weight than I have in the past and it's making me insane, so I signed up for it to determine my BMR so I'll know exactly how much my body burns in a day. I'm also getting bloodwork done through a program with a doctor who specializes in…
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I know you're concerned about the gym, but I say sign up anyway and start taking spin classes. I am really unhappy with my weight and have trouble even going out in public at all, let alone to the gym in spandex pants, and I still like going to spin classes. They're awesome because they're usually taught in a darkened room…
