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Thank you. I was wondering if every person on here used a food scale.
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Yes, these are my own recipes where I entered in everything myself.
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Alright, it seems that everyone who is serious about logging calorie consumption uses a food scale. I might have to go buy one. If it's true that I'll be shocked at how much I'm really eating and that's all it is, that's an easy (though laborious-sounding) fix.
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I do not use a food scale, but I log everything (down to a snack of 2 Ritz crackers) everyday. I don't use condiments. I cook most of the food I consume and make sure I include the cooking oil, etc. I log every beverage - mostly water. I usually calculate the calories I've burned by the machines at the gym or I use…
