maramatoum Member

Hi it's Maram need to lose 100 good luck to all

I totaly understand what u r talking about, i've been,struggling for too long but at the end i found out that i can't keep waiting for others to help i need to help myself start with knowing exactly why do u wanna lose that weight? and then, give it some time of clear thinking and deep searching and preparation in your…

thank u all .. i am counting my intakes but i thought it would help at least first stage of my diet.. but the seem to open my appetite not the other way around