Replies
-
Perspective makes all the difference. I tried to make mini goals along the way to keep it fresh.
-
Well, thank you.
-
Well thanks, you are welcome. If I can inspire or motivate it makes me happy.
-
Watching what and how much I ate and walking and gym :)
-
http://www.realbodiesrealresults.com/blog/les-from-511-to-175-how-he-lost-over-335-pounds
-
Thank you. Kind of you to say
-
Thanks, Sam
-
Yes, it took about 9 months but I got a job
-
Another comment that got me all teared up. Thank you, it is my hope to inspire - to show that with focus and believing in yourself it can be done. I had 8 weeks in April of 2014 where the scale simply would not budge. I didn't give up, I pushed harder and the drought of fat loss ended. I had so many possible crutches I…
-
Thank you, I appreciate that.
-
My Tips of the Scale interview
-
This interview was from August of 2014
-
-
-
Starting out I walked. A lot, lol. Then once I felt more comfortable I joined a gym. As for eating I stopped eating white carbs (white rice, white flour and white potato.) I cut back on refined sugar, big time.
-
Well thanks! Always nice to hear. Lol Les
-
-
Thank you. Believe in yourself and stay focus on your goal. It'll happen!
-
Another vote for #4! Thanks!
-
I had been asked recently to do a photo shoot. Here are some of them:
-
Well, thank you. Really, I mean it.
-
1344 sticks of butter. I was a hoarder
-
A few new shots. The first 2 are the body at 175. Wearing shorts, hope no one is offended. Other 2 shots are wearing 5xl shirts in both pictures.
-
Awesome!
-
Thank you!
-
Thank you. Best of luck to you on your journey
-
Well, thanks. Kind of you to say
-
Looking back, what scared me more than losing weight was where my mind was when I gained it all. I was in such a dark place, I just didn't care. After I woke up, I did care. After that every step I took, every smart desicion in the kitchen made me confident and focused that I was going to break the cycle and get fit in my…
-
Well Thank you,