lesstratford Member

Yes. While I never had ‘high cholesterol’ enough to take medicine they did get turned around as far as ratio of good and bad. Blood pressure is near perfect and oxygen at 98. Love those numbers

Counted calories, limited carbs and exercised too.

Thanks!

Sure thing!

Thank you

Thank you. 😊

Oh thank you! 4 months until I’m 50. 😊

Thank you, life is good

Thanks! Glad to hear that!

Thank you

Thank you! Yes, enjoying every minute of it. Life is wonderful.

Thank you

Thanks, kind of you to say

Thank you

Thanks! Kind of you to say.

Thank you, kind of you to say

Mostly dedicate. But on days I did the gym I did consume more calories from protein

Thanks!

I did watch where my carbs came from (pulled back on sugar and white flour and white rice)

I had 6 blood clots in my lungs (pulmonary embolism) causing me to flatline.

Thank you.

you're welcome. If it can inspire someone to keep moving, then that's great!

thank you

#transformationtuesday #startsfromwithin #believeinyourself

Best of luck! Believe in yourself, it'll happen!

Thank you. :)

Thank you, I am 46 for 5 more months.

Thank you. My confidence and self esteem grew, it helped in job interviews for sure.

One of the best feelings is going for a physical and the Doctor can't come up with anything to work on or prescribe medicine for. :)