lesstratford Member

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• Yes. While I never had ‘high cholesterol’ enough to take medicine they did get turned around as far as ratio of good and bad. Blood pressure is near perfect and oxygen at 98. Love those numbers

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford February 2019
• Counted calories, limited carbs and exercised too.

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford February 2019
• Thanks!

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford January 2019
• Sure thing!

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford January 2019
• Thank you

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford December 2018
• Thank you. 😊

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford December 2018
• Oh thank you! 4 months until I’m 50. 😊

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford September 2018
• Thank you, life is good

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford June 2018
• Thanks! Glad to hear that!

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford May 2018
• Thank you

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford May 2018
• Thank you! Yes, enjoying every minute of it. Life is wonderful.

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford May 2018
• Thank you

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford April 2018
• Thanks, kind of you to say

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford March 2018
• Thank you

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford October 2017
• Thanks! Kind of you to say.

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford July 2017
• Thank you, kind of you to say

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford March 2017
• Mostly dedicate. But on days I did the gym I did consume more calories from protein

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford March 2017
• Thanks!

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford February 2017
• I did watch where my carbs came from (pulled back on sugar and white flour and white rice)

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford March 2016
• I had 6 blood clots in my lungs (pulmonary embolism) causing me to flatline.

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford March 2016
• Thank you.

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford January 2016
• in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford November 2015
• you're welcome. If it can inspire someone to keep moving, then that's great!

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford October 2015
• thank you

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford October 2015
• #transformationtuesday #startsfromwithin #believeinyourself

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford October 2015
• Best of luck! Believe in yourself, it'll happen!

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford October 2015
• Thank you. :)

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford September 2015
• Thank you, I am 46 for 5 more months.

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford August 2015
• Thank you. My confidence and self esteem grew, it helped in job interviews for sure.

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford August 2015
• One of the best feelings is going for a physical and the Doctor can't come up with anything to work on or prescribe medicine for. :)

  in From 511 to 175: a 336 lb loss over 5 years Comment by lesstratford August 2015
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