From 511 to 175: a 336 lb loss over 5 years
Options
Replies
-
Wow! Absolutely fantastic. Congratulations and thank you for sharing your success0
-
Truly inspiring! You look fantastic. Impressive.0
-
Amazing weight loss. Good job and glad you are to enjoy the rest of your new fit life.1
-
-
lesstratford wrote: »
In 2010 I weighed 511 lbs. during a health crisis i flatlined. They brought me back. I resolved to get fit in my forties. I began watching what and how much I ate and began making exercise a priority and also present.
I had a sustained weight loss of 1.5 lbs per week.
Wow, got no words. Just truly happy for you, congrats!!!0 -
avagrace44 wrote: »lesstratford wrote: »
In 2010 I weighed 511 lbs. during a health crisis i flatlined. They brought me back. I resolved to get fit in my forties. I began watching what and how much I ate and began making exercise a priority and also present.
I had a sustained weight loss of 1.5 lbs per week.
Wow, got no words. Just truly happy for you, congrats!!!
Thank you
0 -
Way to go, sir! Amazing! Keep up the incredible work!0
-
Amazing! Thank you for sharing your story! So inspirational!0
-
Wow, great job.0
-
Truly amazing! Your story inspires me!0
-
-
great story great result congratulations0
-
Wow that is fantastic
Great !!!
0 -
oh my lordy! that is amazing!! You look good!0
-
Wow
I hope you kept it off
Fantastic
Great pics0 -
Amazing!!!! You also look younger, the weight loss de-aged you a bit as well.
Congratulations!1 -
Holy moly! This is amazing! Great job! May life always be rockin' AWESOME for you!1
-
Way to go! Hard work pays off ☺ you look dapper, sir.1
-
dhiammarath wrote: »Holy moly! This is amazing! Great job! May life always be rockin' AWESOME for you!
Thank you, life is good0 -
daloverlyme wrote: »You are absolutely awesome! I wish my husband would use you as inspiration! He is starting at a similar weight. Great job!!!
Mine too. I'm going to share Les' story with him.3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 938 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!