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From 511 to 175: a 336 lb loss over 5 years

lesstratfordlesstratford Member Posts: 113 Member Member Posts: 113 Member
In 2010 I weighed 511 lbs. during a health crisis i flatlined. They brought me back. I resolved to get fit in my forties. I began watching what and how much I ate and began making exercise a priority and also present.
I had a sustained weight loss of 1.5 lbs per week.


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