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From 511 to 175: a 336 lb loss over 5 years

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  • lesstratfordlesstratford Member Posts: 113 Member Member Posts: 113 Member
    VUA21 wrote: »
    Amazing!!!! You also look younger, the weight loss de-aged you a bit as well.

    Congratulations!

    Oh thank you! 4 months until I’m 50. 😊

  • saragd012saragd012 Member Posts: 706 Member Member Posts: 706 Member
    You look amazing! I love when people stick around for long periods of time, and can show that it is possible to maintain at the lower weight. Thank you for sharing
  • lesstratfordlesstratford Member Posts: 113 Member Member Posts: 113 Member
    saragd012 wrote: »
    You look amazing! I love when people stick around for long periods of time, and can show that it is possible to maintain at the lower weight. Thank you for sharing

    Thank you. 😊

  • pierinifitnesspierinifitness Member, Premium Posts: 2,231 Member Member, Premium Posts: 2,231 Member
    Accomplishments like yours motivate many to persevere with their own fitness, health and wellness pursuits. Thank you.
  • IamsimpleguyIamsimpleguy Member Posts: 1,564 Member Member Posts: 1,564 Member
    No Words, All I can see your smile its fantastic & Great Work!
  • caindove11caindove11 Member Posts: 73 Member Member Posts: 73 Member
    Congratulations! That is an amazing accomplishment.
  • lesstratfordlesstratford Member Posts: 113 Member Member Posts: 113 Member
    No Words, All I can see your smile its fantastic & Great Work!

    Thank you
  • petethegamer01petethegamer01 Member Posts: 19 Member Member Posts: 19 Member
    Ok that is damn awesome. I am adding you right now. Just restarted my account, zero friends and need you kicking my *kitten*!
  • lesstratfordlesstratford Member Posts: 113 Member Member Posts: 113 Member
    Ok that is damn awesome. I am adding you right now. Just restarted my account, zero friends and need you kicking my *kitten*!

    Sure thing!
  • petethegamermfppetethegamermfp Member Posts: 14 Member Member Posts: 14 Member
    Amazing success story. Keep on inspiring!
  • __Chanda____Chanda__ Member Posts: 30 Member Member Posts: 30 Member
    Wow! Great job! Very inspiring.
  • lesstratfordlesstratford Member Posts: 113 Member Member Posts: 113 Member
    _Chanda_ wrote: »
    Wow! Great job! Very inspiring.

    Thanks!
  • JulieLentesJulieLentes Member Posts: 3 Member Member Posts: 3 Member
    What an inspiration ✨ You are so incredibly strong:). Did you just count calories and exercise? Low carb??
  • lesstratfordlesstratford Member Posts: 113 Member Member Posts: 113 Member
    What an inspiration ✨ You are so incredibly strong:). Did you just count calories and exercise? Low carb??
    Counted calories, limited carbs and exercised too.
  • daygirl5000daygirl5000 Member Posts: 31 Member Member Posts: 31 Member
    That is incredible!!
    So happy for you!

    Daygirl5000 B)
  • PepeLPewPepeLPew Member Posts: 90 Member Member Posts: 90 Member
    Your bloodwork and other stats must have changed dramatically.

    Amazing work. Congratulations bro.
  • lesstratfordlesstratford Member Posts: 113 Member Member Posts: 113 Member
    PepeLPew wrote: »
    Your bloodwork and other stats must have changed dramatically.

    Amazing work. Congratulations bro.

    Yes. While I never had ‘high cholesterol’ enough to take medicine they did get turned around as far as ratio of good and bad.
    Blood pressure is near perfect and oxygen at 98.
    Love those numbers

  • como_agua1como_agua1 Member Posts: 210 Member Member Posts: 210 Member
    a fantastic achievement - congratulations!
  • SamFitness12SamFitness12 Member Posts: 7 Member Member Posts: 7 Member
    Cool , now is better than never !
  • pinkyflawless83pinkyflawless83 Member, Premium Posts: 9 Member Member, Premium Posts: 9 Member
    You look great! Might I ask, what diet plan did you, are you, following?
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