mittnerk

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  • Im not sure if this answers because I have no experience with a Fit Bit. However, in MFP if you want a deficit of 500 calories a day you need to start with your Basal Metabolic Rate (BMR). Based on your height and weight MFP will determine the number of calories required to sustain exactly where you are. This is if you…
    in Fitbit vs MFP Comment by mittnerk March 2015
  • Thats what I'm saying!!!
    in Breakfast Question Comment by mittnerk March 2015
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