Replies
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I had a similar situation with a medication and weight gain then I'd lose and gain some. I will say I find it be be defeating also. I'm trying to determine the best way to track regardless of good and bad and get more exercise while dealing with a desk job and a long commute.
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Feeling guilty as charged
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I've tried it for 3 years..week 3 always kills me. I think I'll try on elliptical first then move yo outside
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I had done great a few years years ago but the past two years have been horrible! I can see a huge difference in health and want to get back track. Accountability and motivation are key
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Ya..I worry about that too.
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I need all the extra motivation to get up from my desk @ work, and actually take a break and move. Turning 30 in the next couple months and have a good 50 to 60 to lose...terrified of what turning 30 may do. Bad part is I have put on 20 in the psst year after switching jobs..yuck
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I feel ya..I'm bored I eat. I'm mad I eat, I'm stressed I eat, celebrating I eat. I feel like I can go all day and not then j get home and bam that's it
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Any Motivation is good motivation..they do say it takes 21 days to developed a habit....why does 21 days seem so long
