Replies
-
It looks like you might be undereating at breakfast, which isn't fueling you up for the day. Try shifting some calories from dinner, when you're winding down from the day, to breakfast, when you'll be more likely to burn them after eating them, and see if that helps.
-
I run or walk every day, and as long as I'm vigilant in tracking calories, the weight just drops off. I use Runkeeper and the data imports directly into MFP, so no calculating calories burned. Good luck with the running plan.
