Designergal2012 Member

Replies

  • I'm new to the community as well but I'd suggest reading the MFP blog articles. Read one today about removing negativity, being proud of your accomplishments -- you've lost 5 pounds and you're surrounding yourself with like-minded people for support. Sounds like you're on the right track.
    in In need of friends for support and advice Comment by Designergal2012 March 2015
  • Congrats on the weightloss! I would be careful with smoothies (too much fruit could mean too much sugar = too many calories) and whey protein (tends to bulk you up). Lose the trail mix bar and substitute rice/pasta (doesn't keep you satiated and complex carbs) with sweet potato. Having raw veggies with protein is much more…
    in What am I doing wrong? Comment by Designergal2012 March 2015
Avatar