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And I'm struggling to really find out what to eat pre run, at the moment i have brown rice and tuna, with a banana. And plenty of water
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Thanks for the replies, to be perfectly honest I don't know how far it is. I just made sure it was 1.5 miles. As I'm training for the army, origanally I just wanted to he able to run that far. Now I want to improve on speed and fitness overall, and I've had toe turf once, and a dodgy knee, but the turf toe was from wearing…
