pclabactive

Thank you very much for your feedback and I'm on my way to gym now. I'll update you on training regiment when I get back from the gym.

And I eat about 120 grams of fat daily

And as far as the 3000 calories go it was not a calculated total. I just assumed it would be good for me because I am a very thin body type

I have been slacking on the weekends with my tracking of the calories. But Monday thru Friday I am on point. I measure everything when I am preparing meals so I'd like to say I'm confident in tracking the calories. I'm 6'3. I'm 23. And I currently weigh 157. I have actually gained 7 lbs so I'm not necessarily saying that…

That's the thing I'm having trouble understanding :( what do you mean by a 500 calorie surplus? Because I'm eating about 3000 calories a day. My body burns calories so quickly on its own I feel like I have to eat a ton. In the past I've always eaten this way and I never gain so I'm just wondering if I need to eat more. I…

Telling me to reread isn't really a good answer to, "I'm confused." I read it and I'm confused. If you can't explain any further than what good are you. Anybody can copy and paste information and pretend to know what they are talking about

Wow thanks for the help.... You're doing it wrong is a real positive comment and truly uplifting. Maybe next time try and clarify and understand that all bodies are different and understand my confusion.... Never commenting again if this is your so called "community"

I am slightly confused... For a male you recommend 400-500 Calories. My breakfast consists of more than that. How do I survive off such a small caloric intake when I'm 24 and working in construction? Just some perspective too, I'm 6'3 and 160 lbs with a metabolism like a laser chamber.