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Hi Agree with the above post, make sure your water intake is good and that might fight off some cravings. Also, not sure what breakfasts you're eating at the moment but if you try to eat some low GI carbs like those found in rolled oats they will keep your blood glucose levels stable for longer. Made with skimmed milk it…
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Hi Per muffin 155 calories 16g carbs (6g of which sugars) 3g fat (0.8 of which saturates) 15g protein Per 5 muffins 771 calories 80g carbs (28g of which sugars) 15g fat (4g of which saturates) 70g protein This will obviously vary depending mainly on what brand of protein powder you use. The macros for the protein used in…
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Yeah that's great! You could also add other vegetables to bulk it up slightly such as chopped bell peppers and onions.
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A chilli or a curry would be a good option for a meal - you can use a good protein source and pack it full of vegetables. The sauce can be made out of chopped tomatoes and spices. Cayenne pepper is a great spice to use as it also has been shown to have fat burning properties. I also find that if you get some plain, reduced…
