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Any heavy metal fans out there?...
What bands are you metal heads into? What songs get you pumped up for training?
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Hints, tips and motivation
Hi everybody. I'm recently qualified in nutrition and a committed gym-goer. Would love to turn my passion for health and fitness into a career long term but for now just want to share my knowledge with like minded people. On the other hand would love to expand my knowledge, as I far from know it all!! Friend requests…
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Strawberry & Vanilla Protein Muffins
90g rolled oats 1.5 rounded scoops low carb, strawberry protein powder 5 egg whites 1 whole egg 2 tbsp vanilla extract 3 strawberries Mix all of the ingredients (exept the strawberries) in a blender until you get a gooey mixture. Chop the strawberries into small chunks and stir into the mixture. Pour the mixture into…
