Replies
-
Just ignore it! Its easy to tell they've notice you've lost weight and they're just jealous (ik, you probably hear it all the time, but its true). Sounds like she has more weight in her mind then you do on your body, so just remember that you have the capability to be a happy positive person and she doesn't :smile:
-
Added you :-)
-
Could you invest in a desk cycler? That way you can exersize while at work. Also once it gets warmer try walking or biking to work.
-
Depending on your current ability and the effects you want to see this may or may not be great.
-
Ad said before you can't focus on specific areas when it comes to weight loss, but there are steps you can take to help. One thing is to make sure you focus on cardio, which can help burn fat (and has so many other health benefits not related to weight loss) as well as strength training for ALL muscles, not just you…
-
Try mommy daughter yoga. Its surprising how hard yet relaxing the work is, and depending on what you want there are different types of yoga. If you want more info feel free to add and message me. :)
-
Generally when you do an excersize that uses both limbs the difference in strength isn't enough to really matter. When it comes to lifting weights try to do the same weight on both sides, but focus on pushing your non-dominent (or weak) side more. If you find a significant difference between the two then you can do small…
