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Today is check in for me I am ready but have to take it day by day, have to control emotional eating is the focus.
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I want to give it a try. I need to be down 20 lbs. by then.
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If you are like I am when it comes to over eating, I first look at what's eating me. Why am I sad or angry etc... So I take it to the lord and give it to him with prayer, then I feel more in control over the matter thus over the over eating. You can do this!
