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Hi! I'm 45 (will be 46 at the end of this month). The slowing metabolism stinks! I'm sending you a friend request because I often want to kill for chocolate too.
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Wow. There is some great suggestions on here. I just added "Trouble" by Iggy Azalea and JHud. It really gets me moving. Some old faves are "Shoop", most Janet Jackson songs, "September" (Earth, Wind & Fire not Green Day)
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I'm a Texas girl and I know you can do it!
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I'm having motivational problems, but I'm determined to push myself to continue to get healthier.
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I actually had to increase the number of calories I was getting each day. I had dropped it a little low and with my increased activity, my body freaked out and started hanging on to the weight. @tiggerlove is right about focusing more on how things fit. I've stopped paying attention to the scale and focused on how things…
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Hi all. I'm 45. I was diagnosed 3 years ago with stage 1 ILC. I had a BMX. No chemo/rads. I am trying to fight off the middle age weight creep.
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Me too! I need some motivation.
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Just for today, I will get in a great workout and drink at least 8 cups of water.
