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This article is on weight loss. I was more interested in weight gains when eating in extreme amount in HFLC vs HCLF. My hypothesis would be that the weight gains would be inferior in HFLC but indeed, I couldn't really find any research on the matter (except that "n=1 anecdote from a biased junk science site").
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About the CICO point, I'm not sure it's that accurate if you look at some research : https://www.dietdoctor.com/what-happens-if-you-eat-5800-calories-daily-on-an-lchf-diet Carbs mean more insulin which means more fat storing. So it would make sense that that a keto diet (80% fat, 15% protein, 5% net carbs) doesn't store as…
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I like the paleo / keto diet, had pretty good results from it. Plus it's pretty close to what our ancestors ate for 1 million years so it kind of make sense.
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Hey ! Can I be your friend ? Starting a ketogenic diet and I'm a bit out of food ideas :). I usually give up after 1 month so... Let's keep motivated !
