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So today I am starting a carb cycling diet. I think it will actually help me eat on days I do not want to have anything because the pain is so bad. I usually go for carbs and sugars when I don't feel well. We all know that never helps. By sticking to a low carb, moderate carb and high carb cycle, I hope to find some…
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I agree on the hot showers, steam rooms, baths and hot tubs! Doing this and gently stretching usually helps me on most days. I do think that using cold, heat, cold is the best method to allow the muscles to contract, open and contract again (this helps with stretching). I think on bad days it is very important to continue…
