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The only "sugar" drinks I have are my morning coffee which I use milk instead of cream and I keep the sugar as low as needed
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Yes I have been tracking everything, since I started up again there's a been a few days I didn't track on here but I also write everything I eat down. As for protein I eat chicken and fish. I have eliminated beef, when I cook something that calls for it I use ground chicken or ground turkey. Whole grain/wheat products is…
