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Wow, you are obviously the brains here! I am still figgering things out.
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216.5
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I have noticed that middle aged women who lift weights have less neck wattle and sagging in general.
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Well, look at you! You cannot hear me, but I am giving you a standing ovation! Well done, and thank you for posting this. As I deal with health problem not brought on by weight but certainly affected by it, I really needed to hear that you can lose even if exercise is difficult.
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And I eat gluten free, as well...out of necessity. Okay, am I done now? Yes, I believe so! Lol.
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Oh, and I have at least 60 lbs. to lose.
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I am vegan because it is Lent, , but I want to make to make it permanent. I guess I can best be called a vegan under construction. I am middle aged, so apparently a late bloomer.
