RamonPerez2015 Member

Mine is Papiro_el_duro

I support that

I'm a male so I obviously haven't gone through that,but I can tell you how I've got ton lean for this summer if that helps? First I changed my macros to 40%carbs 40%protein and 20% fats.. I track my macros every day and try to keep my fats as low as possible. Eggwhites in the morning,protein shake,grilled chicken salad for…