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You might not be eating enough fat .. try 75% fat and 20 Carbs.. see how that feels
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When your body is first adjusting to keto its best to not over exert yourself with exercise..keep it simple and build up as your energy levels get better and your fat adapted.
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As soon as you go out of your carbs range (20-30gs) your out of ketosis..but as soon as you go back to eating Keto it shouldn't take as long if you already been eating keto for 6 weeks probably within a day or two
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New to keto as well about a week in 2 lbs down
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Yes I am
