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Thank you I have been wondering this. My cholesterol has been borderline for years and keto is the only way of living that actually makes me feel better but haven't had my blood work done since.
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I lost my dad 2 and a half years ago and have gained 30+ pounds since. I have always been an emotional eater and never noticed how bad it was until then. I still have a very hard time finding motivation to lose the weight and take control of my habits back. Send me a friend request if you want I would be happy to talk…
